Saturday, 1 March 2014

PROTEIN BREAKFAST - EGGS , TOFU , SCALLION

Protein-Packed Breakfast Scramble

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MarthA STEWART

  • Prep Time10 minutes
  • Total Time10 minutes
  • Serves4

Ingredients

    • 1 large egg, plus 3 large egg whites
    • 4 ounces soft silken tofu, drained
    • Coarse salt and ground pepper
    • 1 teaspoon olive oil
    • 1 bell pepper (ribs and seeds removed), chopped
    • 1 scallion, white and green parts separated and thinly sliced

Directions

  1. In a bowl, whisk together egg, egg whites, and tofu; season with salt and pepper.
  2. In a small nonstick skillet, heat oil over medium-high; add bell pepper and scallion whites. Cook until scallion has browned, 3 to 5 minutes; transfer to a plate. Add egg mixture to skillet; cook, stirring occasionally with a rubber spatula, just until set, 2 to 3 minutes. Top with bell-pepper mixture and scallion greens.

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