Monday, 30 September 2013

PALEO RECIPE - PULAO - INDIAN AROMATIC CAULIFLOWER RICE

Indian Cauliflower “Rice” / Pulao

Basically: • Wash and cHop cauliflower • Put raw cauliflower into food processor and process it • Heat oil in a wok and add some oil – then add things you would add for an Indian pulao such as mustard seeds, cumin seeds, dry red chillies, bay leaf, cloves, cardamom, turmeric powder – cook for about 30 seconds to a minute • Then add some peas/frozen veggies if you like and stir for 1-2 minutes • Then add the processed cauliflower and cook for 5-10 minutes on medium-high heat – keep stirring through the process

1 comment:

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