Friday, 13 September 2013

3 Awesome Smoothies for Beautiful Skin and Hair

I want to share with you some of my favourite beautifying drinks, which will increase the beauty of your skin, hair and nails from the inside out!
Coconut Green Smoothie
  • Coconut water
  • Meat of 1 coconut
  • 3 cups of baby spinach
  • 1 tsp of lime juice
Directions:Blend the coconut water and meat on its own until smooth. Add 3 cups of baby spinach and lime juice. Blend and serve! So simple and absolutely yummy!
Blueberry Banana Smoothie
  • 1 cup of frozen blueberries
  • 1 cup homemade almond milk
  • 1 ripe banana
  • 1 tsp of raw honey
  • a splash of vanilla extract
Directions:Combine all ingredients in a high-speed blender and whirl until smooth. Deliciousness!!!
The Great Green Smoothie
  • 1  cup of water
  • 2 stalks organic celery
  • 1 head organic romaine
  • 3 cups chopped spinach,
  • 1 apple or pear,
  • 1 banana,
  • 2 tbsp fresh lemon juice
Directions:Fill the blender with water. Blend the spinach and romaine until smooth. Add the celery, apple and blend again until smooth. Finally, add the lemon juice and banana, and do your last blend. Enjoy and let your beauty start from the inside!

By Natali Ivasiv/Fitlife

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