Thursday, 9 October 2014

POWERFUL LIVER DETOX JUICE and SCRUBBER - JUICE RECIPES




  • The Liver Scrubber
  • Ingredients

    • Apple - 1 large (3-1/4" dia) 223g
    • Beet Greens (optional) - 3 leaf 96g
    • Beet Root - 1 beet (3" dia) 175g
    • Carrots - 4 medium 244g
    • Celery - 1 stalk, large (11"-12" long) 64g
    • Ginger Root - 1/2 thumb (1" dia) 12g

    Directions

    Process all ingredients in a juicer, shake or stir and serve.

    LIVER CLEANSE 
  • The cleansing benefits of beet juice is very healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting.
  • Blood Cleanse
    Beets have been shown to help cleanse the blood, cleanse the colon and strengthen the gall bladder and liver.
    The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets help make the iron more available to the body. A great blood builder.
  • Weight Loss
    Beets are useful in helping cleanse the liver, and the liver helps metabolize fat.
  • Energy
    Beets are high in carbohydrates which means they are a great instant energy source, but unlike processed foods which are high in carbohydrates, beets will energize your body. Beets can be regarded as body fuel.
  • Digestion
    One of ginger's most touted health benefits is its ameliorating effects on digestive ailments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea, and can be effective in treating morning sickness as well as motion sickness.
    Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle's ability to push waste through the gastrointestinal tract.
    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.
    The cellulose content in beets help to ease bowel movements. Drinking beet juice regularly will help relieve chronic constipation.
  • Colon Cancer Prevention
    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
    The pigment that gives beets their rich, purple-crimson color betacyanin-is also a powerful cancer-fighting agent. Beets' potential effectiveness against colon cancer, in particular, has been demonstrated in several studies.
  • Detoxification
    The choline from beet juice detoxifies not only the liver, but also the entire system of excessive alcohol abuse.
  • Improved Complexion
    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.
    Celery contains sodium, which has been called a youth maintainer in the body. It's loaded with minerals and contains vitamin C as well, which helps maintain elasticity of the skin.
    Ginger helps improve circulation to the skin. It is also a powerful cleansing agent that helps keep the skin free of blemishes.
    Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.
  • Lower Cholesterol
    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
    Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.
    Pectin in carrots lowers the serum cholesterol levels.
  • Lung Cancer Prevention
    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
    Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.
  • Heart Disease Prevention
    In a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken for three weeks. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.
    Medical studies have also shown that including beets in your diet helps protect a body against heart disease.
  • Lower Blood Pressure
    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.
    All of the beet's healing and medicinal values effectively normalizes blood pressure, lowering high blood pressure or elevating low blood pressure.
  • Stomach Cancer Prevention
    Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer.
  • Improving Eyesight
    Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.
  • Macular Degeneration Prevention
    This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.
  • Reduce Water Retention
    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.
  • Stroke Prevention
    A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.
  • Alzheimer's Prevention
    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.
  • Asthma Help
    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
  • Bone Protection
    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
  • Breast Cancer Prevention
    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
  • Increased Blood Circulation
    Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.
  • Liver Cancer Prevention
    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
  • Immune System
    Carrots do wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.
  • Reduce Inflammation
    Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.
  • Source : - Juice Recipes

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